Hypnotherapy for weight loss tends to be different for each person so I like to find out more about your specific difficulties, then design an approach that works for you. This might be motivational work, or looking at what might be getting in the way of you achieving success, or perhaps suggestion work for specific areas that you’re struggling with. Everyone is different and it really does depend on what you tell me about yourself.

 

Does Hypnotherapy work for Weight Loss?

At at the end of the day to reduce your weight it comes down to consuming less calories and / or burning more calories, Hypnotherapy aims to help you develop a more positive mindset that can support you along that journey. Weight loss is a very individual thing, results cannot be guaranteed, they depend upon your individual circumstances and commitment to the process.

 

How does Hypnotherapy for Weight Loss work?

Over the years we have been bombarded with the latest fads from the dieting world. It can be argued that they all can work for a period of time. But the reason they don’t work permanently is that no diet regime ever addresses the root cause as to why the individual is overeating in the first place. Hypnotherapy can do just this. By using a variety of tools and techniques together we can uncover the any emotional events that may be at the root of unhealthy eating habits. Hypnotherapy may help you to:

 

• feel more relaxed about food and more able in managing your weight

• recognise when you are full so you no longer want to overeat and you can begin to think positively about new eating habits

• Create different attitudes towards food.

 

Quite often Hypnotherapy for weight loss can mean looking at other issues in your life, issues that may be preventing you from losing weight or reasons why you always seem to put the weight back on after being on a diet. This may include stress, anxiety, work-life balance, motivation for exercise, motivation for life.

 

The actual approach is down to your individual circumstances. Following an initial discussion, I will tailor a program to suit your exact needs.  As a guideline I have 2 different programmes, The Healthy Habits Motivational Weight Loss Plan and The Hypno-Band System.

 

What is your background?

I'm a Clinical Hypnotherapist and NLP Life coach which provides me with many skills to help with these types of issue. I also have 20 years experience of lecturing in Nutrition, so I can also help you with dietary analysis and healthy eating plans.

 

Do I need to do extra work outside the Hypnotherapy sessions?

Yes, For this to work I need clients to be 100% committed to the process. To facilitate this I will ask you to do some homework to help reinforce the work that we do in each session. This will include listening to MP3 recordings of the Hypnosis part of each session. It may also involve keeping a food Diary and Emotional Eating diary.

 

If you would like to know more contact me Diane on 0795 6138216 for an informal chat

 

Hypnotherapy for weight loss in Malvern,

Hypnotherapy for weight loss in Worcester and

Hypnotherapy for weight loss in Herefordshire. 

 

I also work Nationally and Internationally via Skype Hypnotherapy.

 

Diane is a Clinical Hypnotherapist and also has over 20 years experience of teaching nutrition and Physiology.  She practices what she preaches with nutrition, At 50 she is still a petite size 8 ,competes in triathlon and has an Ironman pb of 12 hours!