Does the thought of a visiting the Dentist fill you with dread? Does the mention of the drill or needles gave you that awful sick feeling...

It's 3.30pm, lunch time has been and gone and it's hours until dinner. Your stomach is rumbling and your head is spinning with the stress...

So who is going to be tucking into a pancake or two tonight? Did you know that before Christianity Pancake day was a Pagan festival. It...

I've just been completing a case study on the use of Hypnotherapy for Insomnia. It's estimated that each year more than a third of us...