Do you find you are constantly over-eating? Do you find yourself repeating unwanted patterns? Fed up of being on one diet after another?...

Results in sport depend crucially on your ability to use your mind effectively. When Jess Ennis won Olympic gold in 2012, it was the...

I've just been completing a case study on the use of Hypnotherapy for Insomnia. It's estimated that each year more than a third of us...

Are you addicted to sugar? Chocolate, biscuits, cakes, ice-cream, desserts, sugary drinks, the list goes on. Is your addiction out of...