Is Emotional eating sabotaging your attempts to lose weight? Emotional eating is eating is a way to suppress or soothe negative emotions,...

I used to bite my nails! I'd bite them so much that they would bleed. They were painful, red and inflamed. When there was no nail left, I...

So here we go again, it's January and after a Christmas (nay a year) of indulgence, you once again resolve to be a better person. A...

Do you find you are constantly over-eating? Do you find yourself repeating unwanted patterns? Fed up of being on one diet after another?...