New Year ....... New You: Achieve your resolutions with Hypnotherapy

So here we go again, it's January and after a Christmas (nay a year) of indulgence, you once again resolve to be a better person. A better, healthier, richer and happier person. You are going to give it your best shot and have made a New Year's Resolution. Top New Year's Resolutions include losing weight, quitting smoking, cutting stress, cutting back on alcohol, getting more sleep or doing more exercise, all of which are very well intentioned.

However, although New Year's Resolutions are fun to make, they are extremely difficult to maintain. Only a very small percentage of people actually make good on their resolutions. We are not even a week into January and for some it's already getting difficult, with work starting next week, stress levels are going to increase and then the resolutions go straight out of the window.

As a Clinical Hypnotherapist, I know a thing or two about changing habits, changing behaviours or changing beliefs. Hypnotic suggestion is a powerful tool to enable people to stick to and achieve their New Year's Resolutions. This is because when under hypnosis your subconscious mind is more receptive to new information and ideas.

Your habits reside in your subconscious mind. They are powerful factors in your life as they create consistent, unconscious patterns. So, when you make a New Year's Resolution, you decide consciously to change something in your life, but your habits in your subconscious just continue to sabotage your attempts.

With Hypnotherapy I can talk to your subconscious mind and help you to unlearn a habit. In other words, hypnosis helps to plant new resolutions in your mind, so they can root and grow. So if you want to make a New Years Resolution stick, I can help.

Contact me now on 0795 6138216 or email me at diane_wynne@yahoo.co.uk to find out more about how I can help you.

www.dianewynnehypnotherapy.com

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