It's 3.30pm, lunch time has been and gone and it's hours until dinner. Your stomach is rumbling and your head is spinning with the stress...

So who is going to be tucking into a pancake or two tonight? Did you know that before Christianity Pancake day was a Pagan festival. It...

Is Emotional eating sabotaging your attempts to lose weight? Emotional eating is eating is a way to suppress or soothe negative emotions,...

So here we go again, it's January and after a Christmas (nay a year) of indulgence, you once again resolve to be a better person. A...

Hypnotherapy sessions are now available to everyone via Skype. Where you are really doesn't matter any more ! Skype Hypnotherapy and all...

Do you find you are constantly over-eating? Do you find yourself repeating unwanted patterns? Fed up of being on one diet after another?...

Are you addicted to sugar? Chocolate, biscuits, cakes, ice-cream, desserts, sugary drinks, the list goes on. Is your addiction out of...