So it starts tomorrow night on ITV, You're back in the room is the latest prime time TV game show. It's purpose is to entertain you! The...

Does the thought of a visiting the Dentist fill you with dread? Does the mention of the drill or needles gave you that awful sick feeling...

So who is going to be tucking into a pancake or two tonight? Did you know that before Christianity Pancake day was a Pagan festival. It...

Is Emotional eating sabotaging your attempts to lose weight? Emotional eating is eating is a way to suppress or soothe negative emotions,...

I used to bite my nails! I'd bite them so much that they would bleed. They were painful, red and inflamed. When there was no nail left, I...

Teachers are passionate about their work and put their heart and soul into what they do. However they often feel burned out by the stress...

Hypnosis is an incredibly effective way of reducing pain and even removing pain responses. Some of the most incredible things I have ever...

We live in stressful times. Stress is becoming a bigger and bigger issue in today's society. It is the biggest cause of illness, some of...

Do you want to stop smoking? Hypnotherapy can help you to stop smoking in just ONE session. Smoking kills 100,000 people in England...

So here we go again, it's January and after a Christmas (nay a year) of indulgence, you once again resolve to be a better person. A...