Fight or Flight in the Workplace! Hypnotherapy for Stress Management.
- Diane Wynne
- Jan 8, 2015
- 2 min read
We live in stressful times. Stress is becoming a bigger and bigger issue in today's society. It is the biggest cause of illness, some of which even lead to death.
According to research carried out by Personnel Today Magazine, stress affects one in five of the working population. Over 105 million days are lost to stress each year - costing UK employers £1.24 billion.
Some days we just seem to be surrounded by stress. Our work pressures are increasing, our commute times are increasing. People are scattered around the country and no longer have the close family network of bygone years. Everywhere we look, people are talking about stress or giving us information that may cause us stress - t.v., radio, the Internet. We are all fed up of hearing about the failing global economy, wars and terrorism, climate challenges, murder.
Stress can get so bad we are not even aware of the scale of it. Over time we adjust to the stress. It becomes the norm, we are driven by society to think we are weak if we cannot cope. So we try to soldier on and learn to live with it,but left to fester like this stress can lead to mental and also physical illness.
Most of us don't understand stress, and do not have the skills and techniques that can help to minimise it and lead a healthier, more fulfilling life. As a Clinical Hypnotherapist my role is to empower and enlighten you. To teach you what we should have been taught as children - how to manage stress, how to recognise when we are in a state that is not serving us and how to take steps to change our experience quickly.
I can teach you simple, practical knowledge and techniques that will empower you to take back control of your life and free you from the slavery of stress.
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