Does the thought of a visiting the Dentist fill you with dread? Does the mention of the drill or needles gave you that awful sick feeling...

It's 3.30pm, lunch time has been and gone and it's hours until dinner. Your stomach is rumbling and your head is spinning with the stress...

So who is going to be tucking into a pancake or two tonight? Did you know that before Christianity Pancake day was a Pagan festival. It...

Is Emotional eating sabotaging your attempts to lose weight? Emotional eating is eating is a way to suppress or soothe negative emotions,...

I used to bite my nails! I'd bite them so much that they would bleed. They were painful, red and inflamed. When there was no nail left, I...

Teachers are passionate about their work and put their heart and soul into what they do. However they often feel burned out by the stress...

We live in stressful times. Stress is becoming a bigger and bigger issue in today's society. It is the biggest cause of illness, some of...

Do you want to stop smoking? Hypnotherapy can help you to stop smoking in just ONE session. Smoking kills 100,000 people in England...

So here we go again, it's January and after a Christmas (nay a year) of indulgence, you once again resolve to be a better person. A...

Do you find you are constantly over-eating? Do you find yourself repeating unwanted patterns? Fed up of being on one diet after another?...